20 Effective Tips to Lose Belly Fat (Backed by Science)
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.

This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions.

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside (2Trusted Source).

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 20 effective tips to lose belly fat, backed by scientific studies.
26 Weight Loss Tips That Are Actually Evidence-Based
The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.
5 Pelvic Floor Exercises for Women
After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened.

The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.

Pelvic floor muscles also play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. During pregnancy, pelvic floor muscles support the baby and assist in the birthing process.

Try these five exercises to strengthen your pelvic floor muscles and mitigate side effects.
5 No-Equipment Workouts Actually Worth Doing When You're On Holiday
If you’ve got into a solid fitness routine in place, going away for a couple of weeks can throw things off a fair bit. This is especially the case if there isn’t a gym or if jet lag has got in the way of a good night’s sleep. However, thanks to YouTube and Instagram, finding a workout that fits into your schedule and time zone has never been easier.

Some of the web’s biggest fitness stars are regularly uploading trip and hotel room-friendly routines to provide ample inspiration when you’re traveling. And to save you some suitcase space, they’re also equipment-free too. Masterclasses on how to work out in small spaces, all you need is a bottle of water and wi-fi access. 

From low to high impact, 6 to 30 minutes, these are the ones that we’ll be pressing play on this holiday.
10 Reasons You're Not Losing Belly Fat
Never mind ‘does my bum look big in this?’, stubborn fat around the tummy is probably the most common bodily bugbear, for both men and women. Shifting it becomes even more of a priority when you consider that, according to NHS Choices, fat collecting around your middle poses more health risks than fat that sits elsewhere.

“We store spare body fat under the skin and also around the vital organs in our abdomen. Fat around the abdomen causes more health problems than, say, fat carried around the bottom or on the thighs. Having a large amount of tummy fat (when compared to having fat around the bottom or thighs) makes you more likely to develop type 2 diabetes and heart problems.”

Hardly joyful news if you have a few pounds to lose, but don’t panic if you’re developing a paunch - the following could explain why you’re accumulating belly fat
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